Now, I have been drinking peppermint tea almost every night for a while now, and I carry a packaged tea bag with me in my purse. I noticed that when I drink it it helps me digest, it helps me feel less bloated, it helps me feel less gassy, and it silences all those gurgles that often precede impending tummy troubles. BUT, I thought it was just me. I thought that the peppermint was acting more as a soothing agent, reducing my stress and anxiety about my tummy troubles, which in turn was helping reduce the troubles themselves (don't ya just love self fulfilling prophecies?). I honestly thought after drinking it so often and feeling like it helps I was really experiencing more of a placebo effect than anything else. Apparently not. Here's some info my friend sent me via email to back up how awesome peppermint is for you tummy:
"Wikipedia excerpts:
Peppermint oil
In 2007, Italian investigators reported that 75% of the patients in their study who took peppermint oil capsules for four weeks had a major reduction in irritable bowel syndrome (IBS) symptoms, compared with just 38% of those who took a placebo.[17] A second study in 2010, conducted in Iran, found similar results.[18] 2011 research showed that peppermint acts through a specific anti-pain channel called TRPM8 to reduce pain sensing fibres. The authors feel that this study provides information that is potentially the first step in determining a new type of mainstream clinical treatment for Irritable Bowel Syndrome.[19]
Peppermint teaSimilarly, some poorly designed earlier trials found that peppermint oil has the ability to reduce colicky abdominal pain due to IBS with an NNT (number needed to treat) around 3.1,[20] but the oil is an irritant to the stomach in the quantity required and therefore needs wrapping for delayed release in the intestine. This could also be achieved by using the whole herb or leaves rather than the volatile components alone. Peppermint relaxes the gastro-esophageal sphincter, thus promoting belching. [and inadvertently causing heartburn!]
From Wikipedia, the free encyclopedia
- For the North African drink, see Touareg tea.
Peppermint tea is a tisane (infusion) of peppermint, Mentha piperita. It is sometimes called mint tea. It is naturally caffeine-free. A tea made from blending peppermint and spearmint leaves is referred to as doublemint tea.
Health benefits and concerns
Though there have been no human clinical trials on the health benefits or risks of peppermint tea[1], some believe peppermint tea has healing effects because of the menthol that it contains. It is said to ease such problems asirritable bowel syndrome, nausea and vomiting, diarrhea, headaches. Its minty flavour can take the edge off bad breath. It is also said to control mild asthma, manage stress and ward off the common cold. In some countries, peppermint tea preparations list these proposed effects on their labels.However, peppermint has properties that may relax the lower esophageal sphincter, allowing the contents of thestomach to move upwards into the esophagus. For this reason, patients with gastroesophageal reflux disease(GERD) are advised to avoid peppermint, at least in theory. On the other hand, precisely because it calms and relaxes the muscles along the intestinal tract, thus reducing spasms, peppermint may have beneficial effects in treating digestive symptoms like diarrhea and colic.[citation needed] Peppermint also seems to be effective in relieving intestinal gas and indigestion."
Pretty cool, huh? Not too confident in Wiki? Take this from University of Maryland's Medical Center:
indigestion and irritable bowel syndrome.
Irritable Bowel Syndrome (IBS)
Several studies have shown that enteric coated peppermint capsules can help treat symptoms of IBS, such as pain, bloating, gas, and diarrhea. (Enteric coated capsules keep peppermint oil from being released in the stomach, which can cause heartburn and indigestion.) However, a few studies have shown no effect. One study examined 57 people with IBS who received either enteric coated peppermint capsules or placebo twice a day for 4 weeks. Of the people who took peppermint, 75% had a significant reduction of IBS symptoms. Another study comparing enteric coated peppermint oil capsules to placebo in children with IBS found that after 2 weeks, 75% of those treated had reduced symptoms. Finally, a more recent study conducted in Taiwan found that patients who took an enteric coated peppermint oil formulation 3 - 4 times daily for one month had less abdominal distention, stool frequency, and flatulence than those who took a placebo. Nearly 80% of the patients who took peppermint also had alleviation of abdominal pain."
And that's just copying what it has to say for IBS. The UMMC website goes on to talk about headaches, depression, tension, skin irritations etc. In essence, this herb is a cure-all.










